10 Pounds DOWN by Jessica Smith
Better Body Blast DVD

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Synopsis

BLAST THOSE LAST 10 POUNDS! Burn ft and build lean muscle while target-toning your abs, arms, hips and thighs with 3 high-energy workouts that maximize calorie burn while toning and tightening our entire body. Master instructor Jessica Smith's fun, upbeat instruction style will keep you engaged and motivated to drop - and keep off! - those stubborn 10 pounds. 20 MINUTE ARMS - Alternate between progressive upper body toning and kickboxing drills to create arms that are tight and tank-top ready. (20 minutes) 20 MINUTE LEGS - Functional lower body moves combined with quick cardio bursts help you blast fat and create long, lean legs and sculpted hips. (20 minutes) 20 MINUTE ABS - Develop a strong, sexy core with this waistline workout that incorporates cardio drills to burn fat while sculpting a sexy midsection. (20 minutes) * Not all exercise is suitable for everyone. To reduce the risk of injury. consult your doctor before beginning this or ANY other exercise regimen.
 

About Jessica Smith

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Unrated Critic Reviews for 10 Pounds DOWN

Fit Bottomed Girls

Eight years … eight lessons … and today … an 8-minute workout that’ll ….

Mar 07 2013 | Read Full Review of 10 Pounds DOWN: Better Body B...

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