10 Soluciones Simples para elevar la autoestima by Glenn Schiraldi
(Spanish Edition)

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Description in Spanish:
El autor ofrece un programa para fortalecer la autoestima. Incluye fáciles y rápidas ideas para terminar con la inseguridad en sí mismo, ganar confianza y crear una autoimagen positiva.

Description in English:
The author offers readers a comprehensive program for assessing and increasing self-esteem. Since many of us simply haven't the time or the motivation to undertake a major reevaluation of ourselves, this book offers readers quick, easy-to-grasp tips for fostering a positive sense of self and also incorporates techniques that make use of mindfulness practice.

About Glenn Schiraldi

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Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching/service awards. His books on stress-related topics have been translated into nine foreign languages. Glenn's writing excellence has been recognized by various scholarly and popular sources, including the Washington Post, American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter. Glenn's special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder. His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger.
Published August 15, 2008 by Quarzo. 143 pages
Genres: Health, Fitness & Dieting, Self Help, Parenting & Relationships. Non-fiction

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