100 Mindfulness Meditations by Neil Seligman
The Ultimate Collection of Inspiring Daily Practices

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Synopsis

Prepare to be accompanied with skill and care on a peaceful journey through delightfully novel and endearing mindfulness practices, at your own pace, and in an order of your choosing. Inside this book you will find 100 precisely described meditations, activities and games to help you learn mindfulness skills, integrate them in daily life, and share them with others. The book is organised into three parts: Foundations for Mindfulness Practice, Applying Mindfulness in Daily Life, and Advanced Practices. Together they build a thorough compendium of mindfulness meditations that enhance creativity, build happiness joy and compassion, reduce stress and anxiety, and nurture inner calm. Whether you are a mindfulness beginner, enthusiast, expert or teacher, this little book will soon become your trusted companion.
 

About Neil Seligman

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Published July 19, 2016 by Conscious House.
Genres: Health, Fitness & Dieting, Religion & Spirituality.

Unrated Critic Reviews for 100 Mindfulness Meditations

Huffington Post

There is a wealth of wisdom for golfers in 100 Mindfulness Meditations, practicing mindfulness off the course can offer golfers a new perspective and a stronger mind set to take out on to the course.

Oct 24 2016 | Read Full Review of 100 Mindfulness Meditations: ...