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Healthy snacking is a great way to boost concentration, stop sugary cravings and crank up energy levels.
But get it wrong and it's a sure fire way to pack on the pounds without ever realizing it!
It's mid morning and you're not due to eat for another couple of hours, but you're desperately hungry.
What do you do?
Do you wander over to the vending machine at work, pop in to the kitchen to raid the treat cupboard at home, nip out to the coffee shop for a latte and pastry or drift over to the candy bar section at the store?
Whether you're at home, work or play, it's probably true that you don't always choose the best possible options when it comes to between meal snacking.
Yes, it's a problem, but there is a solution...
There is an enormous range of healthy, nutritious snack recipes available for you to choose from, but you have to think outside the box a little and this book will help you to do exactly that.
'Healthy Snacking - Eat Your Way Slim' will supply you with the recipes and ideas... you'll just need to provide the commitment and organization.
With over 100 healthy snack recipes and appetizers, both instant natural foods that are ready to eat and those that need a little more preparation, you'll never need to turn to junk foods again to fill the gaps in your diet.
All the recipes can be prepared in advance and taken with you to work or wherever you need to go each day, so you've got the right kinds of foods ready and waiting whenever you need them.
Here are some of the snack recipes you'll discover inside...
Over 25 homemade snacks22 quick snacks that take less than 10 minutes to prepare6 warming soups and refreshing saladsA delicious range of 8 dips and salsas8 fantastic smoothies and milk shakes3 Unusual protein shakes12 snacks under 100 calories6 'naughty but nice' sweet treats to help stop cravingsAnd a great range 14 of store bought snacksHealthy snacks and appetizers don't have to be bland, tasteless and boring. In fact it's important to your success that the foods you eat definitely aren't like that.
Losing weight or staying in good shape is all about making the right choices at the right times and this book by UK personal trainer and weight loss expert Jago Holmes will provide you with all the snack recipes you'll ever need to do just that!
Why not make healthy snacking an important part of your diet... Eating these natural foods will help you to lose weight, feel energized and look great!
To find out more, scroll up to the top right of this page now and click the BUY NOW button...
About Jago Holmes
See more books from this Author
Published February 5, 2013
by New Image Fitness Ltd.
Cooking, Health, Fitness & Dieting.