101 Things to Do Before You Diet by Mimi Spencer
Because Looking Great Isn't Just about Losing Weight

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Synopsis

In this day and age, most women are well aware that dieting (and the accompanying deprivation) is no way to lose weight. But you can't blame a girl for trying-after all, who doesn't want to be thinner, feel happier, and look fabulous? Who doesn't want to fit into her skinny jeans and feel like a million bucks?

Mimi Spencer has spent most of her life surrounded by catwalks and ultrathin celebrities-and she sick of dieting. So she created the anti-diet. In 101 Things to do Before You Diet, Spencer shares the tips, tricks, and solutions that finally helped her lose those last few pounds and shows women how to trim, flatter, and accept every inch of their bodies.

With ample doses of empathy and irreverence, Spencer offers readers 101 figure-flattering tips, from choosing the right fashion to just saying no to fat traps and calorie pitfalls. Spencer's candid advice (drawn from years spent at the frontlines of fashion) and her uniquely relatable voice (drawn from decades of being a woman on a diet) will keep readers entertained as they knock off a few pounds and learn how to love the skin they're in.

 

About Mimi Spencer

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Mimi Spencer is a journalist and author. A feature writer and columnist for newspapers and magazines, she is the co-author of The FastDiet and the author of 101 Things to Do Before You Diet.Dr. Sarah Schenker is a Registered Dietitian and Nutritionist who has served on both professional and government committees. She now combines her sports nutrition work, consulting for football clubs in the UK, with regular appearances on television and writing for scientific journals, as well as for newspapers, magazines, and websites.Dr. Michael Mosley is a British journalist, producer, and TV presenter.
 
Published September 1, 2009 by Rodale. 272 pages
Genres: Health, Fitness & Dieting, Education & Reference, Crafts, Hobbies & Home. Non-fiction

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