12-Minute Total-Body Workout by Joyce L. Vedral

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The author of the bestselling Now or Never offers readers a total fitness program that tightens, tones and shapes the entire body in only 12 minutes a day, without the use of expensive gym equipment.

About Joyce L. Vedral

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Joyce L. Vedral, Ph.D., is in her fifties but she has the bone density and the shapely body of a woman half her age. Author of the #1 "New York Times" best-seller "Bottoms Up!" as well as "Gut Busters, The Fat-Burning Workout, The 12-Minute Total-Body Workout, Definition, and Weight Training Made Easy, Vedral is a frequent guest of television talk show hosts Montel Williams, Sally Jessy Raphael, and Oprah Winfrey. She earned her Ph.D. in English literature, with a specialization in psychology, from New York University.
Published December 12, 2008 by Grand Central Publishing. 195 pages
Genres: Health, Fitness & Dieting. Non-fiction

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