21 Days to Change Your Body by Helen M. Ryan

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Synopsis

Tired of all the restrictive diets? Tired of "don't eat this, don't eat that?"Tired of not living fully because you are not happy with your weight, and you don't have hours a day to spend at the gym?Well, it's time to throw the diet rules out the window...and lose weight.

In this fresh new approach to weight loss, 21 Days to Change Your Body (and Your Life) will show you how to lose weight while eating the foods you love, and working out in a minimal amount of time.


Tamilee Webb, the star of the Buns of Steel workout series, says of the book: "I loved it. Lots of inspiration & easy to follow solutions. Anyone can do 21 days!"



Based on the author's own experience with losing more than 80 pounds, Helen M. Ryan shows you how to overcome the mental blocks to weight loss success, how to fit exercise into your busy day, and what you should doing and eating to fit into your skinny jeans. And you don't have to starve.


Finally, a real book for real people that offers a step-by-step guide that will help you win the weight loss war. It's real, honest, refreshing and engaging.

Are you ready to take back your life and lose weight? Do you want to stop constantly thinking about dieting?Do you want a fun, easy read that will help you jump start your weight loss?Then let's begin your future. It starts now.
 

About Helen M. Ryan

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Helen M. Ryan is a freelance writer, speaker, and "life reinventor."Helen knows what it feels like to be fat-so fat that she could not even tie her own shoes. She overcame her challenges with weight and lost 82 pounds, becoming a fitness pro in the process. Her passion is to help others lose weight, get healthy and change their lives. Helen is an ACE-certified personal trainer, certified Pilates instructor and certified Spinning(r) instructor.In her free time, Ryan interviews rock stars, photographs rock concerts, and eats chocolate (really). She still teaches Spinning(r) classes, which is another passion--and one of the things that saved her life. Helen lives in California, and has two awesome children.
 
Published October 10, 2012 by Real World Guides. 204 pages
Genres: Health, Fitness & Dieting. Non-fiction

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