Could you be sabotaging all of your weight loss efforts by making one of these common mistakes without even knowing it?
It's been estimated that over 90% of people who lose weight through dieting and exercise gain it all back again. This is a highly frustrating and demeaning process that no one should have to go through. The very reason this book was written is to help you avoid this frustration.
Inside 25 Fitness Failures That Keep You Fat, you'll discover what these hidden "X-Factors" are that keep you from losing weight. The book provides you with weight loss, fitness and healthy living tips and insights that will radically increase your chances for success.
How to lose weight without dieting another day of your life.
A proven 6-step method to reprogram your mind to stay motivated even if you hate dieting, despise exercise, and have zero willpower.
The real reason people fail to last more than one month in the gym after making a resolution, and how you can guarantee this NEVER happens to you.
Why goals aren't enough, and how goals could actually be keeping you from getting in great shape.
The most common deception people have that keeps them yo-yo dieting, and how shifting one little thing can break the cycle forever.
A simple technique that allows you to drastically reduce your calorie intake and lose weight without dieting. Without feeling overly deprived or shutting down your body's metabolism.
The most important thing busy people must know if they want to stay on track with their exercise plan.
Why your willpower is almost useless when THIS is in your life. WARNING: Don’t even bother to try to lose weight if you’re not addressing this common issue!
Why you should learn to be a quitter if you want to have long-term success.
How to stop going broke buying expensive health food and discover stupid simple ways to eat healthy on a shoestring budget.
The easiest methods to lose weight naturally and safe even if you’re crazy busy and can’t be bothered with time consuming cooking.
John Miller is helping men and women all over the world reach their fitness goals through his online fitness blog. He wrote this book to summarize the things that he discovered during years in and out of the gym. These are the things everyone needs to know to save hundreds of hours of trial and error.
I believe by sharing these proven insights with you which I've had to learn the hard way, you'll be able to rise above the frustrated, confused, and overwhelmed ranks of people all over the world struggling to find the key to permanent weight loss.
Ready to take action? Scroll back up to the top of this page to download your copy!
About John Miller
See more books from this Author
Published January 19, 2014
Health, Fitness & Dieting, Cooking.