30 Essential Yoga Poses by P.T.Judith Lasater Ph.D.
For Beginning Students and Their Teachers

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In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga's ancient eightfold path and its relevance in today's world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.

About P.T.Judith Lasater Ph.D.

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Lasater has taught yoga since 1971 and holds workshops and retreats throughout the U.S. and abroad. She received a doctorate in East-West psychology and is also a physical therapist.
Published November 1, 2003 by Rodmell Press. 259 pages
Genres: Health, Fitness & Dieting. Non-fiction

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She also skillfully correlates the challenges to mind and body that each pose provides, suggesting spiritual "explorations" that make the pose a new lesson each time it is practiced.

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