Have you heard about the Paleo Diet but don’t know where to begin?
This short book discusses the main aspects of Paleolithic nutrition, including foods permitted, the nutritional profile, therapeutic effects, lifestyle and its distinct differences from our modern day diet. It presents compelling evidence of the benefits associated with adopting a Paleo lifestyle. It promises significant health benefits in the field of therapeutic nutrition and modern medicine.
The field of Evolutionary medicine has been forged from ground breaking revelations on the diet and health aspects of our stone-age ancestors. Following the dietary patterns and lifestyle of Paleolithic man is the key to good health and a life practically free of degenerative diseases.
What you'll learn in the "30 Minute Paleo Diet Expert"
*Why eating grains, legumes, and dairy may be slowly killing you and ruining your health
*How to lose body fat, gain muscle, and transform your body composition with just a few meal tweaks
*How to dramatically increase your overall health & fitness by making simple changes in your diet
*How to easily control your blood sugar and always feel full after each meal
*How to heal your gut and digestive problems by eating like our ancestors
*Naturally reduce your allergy, acne, eczema, arthritis and host of other inflammatory symptoms
*How to sleep like a baby and wake up feeling rested
*Includes an easy to make 7-Day meal plan to jump start your success
About Michael Sullivan
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Published July 14, 2012
Health, Fitness & Dieting, Crafts, Hobbies & Home.