30 Minute Paleo Diet Expert by Michael Sullivan
Become Healthy by Eating Naturally

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Have you heard about the Paleo Diet but don’t know where to begin?

This short book discusses the main aspects of Paleolithic nutrition, including foods permitted, the nutritional profile, therapeutic effects, lifestyle and its distinct differences from our modern day diet. It presents compelling evidence of the benefits associated with adopting a Paleo lifestyle. It promises significant health benefits in the field of therapeutic nutrition and modern medicine.

The field of Evolutionary medicine has been forged from ground breaking revelations on the diet and health aspects of our stone-age ancestors. Following the dietary patterns and lifestyle of Paleolithic man is the key to good health and a life practically free of degenerative diseases.

What you'll learn in the "30 Minute Paleo Diet Expert"

*Why eating grains, legumes, and dairy may be slowly killing you and ruining your health

*How to lose body fat, gain muscle, and transform your body composition with just a few meal tweaks

*How to dramatically increase your overall health & fitness by making simple changes in your diet

*How to easily control your blood sugar and always feel full after each meal

*How to heal your gut and digestive problems by eating like our ancestors

*Naturally reduce your allergy, acne, eczema, arthritis and host of other inflammatory symptoms

*How to sleep like a baby and wake up feeling rested

*Includes an easy to make 7-Day meal plan to jump start your success

About Michael Sullivan

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Michael Sullivan, III, "Joliet Junior College"With training in mathematics, statistics, and economics, Michael Sullivan, III has a varied teaching background that includes 15 years of instruction in both high school and college-level mathematics. He is currently a full-time professor of mathematics at Joliet Junior College. Michael has numerous textbooks in publication, including an Introductory Statistics series, and a Precalculus series, which he writes with his father, Michael Sullivan. Michael believes that his experiences writing texts for college-level math and statistics courses give him a unique perspective as to where students are headed once they leave the developmental mathematics tract. This experience is reflected in the philosophy and presentation of his developmental text series. When not in the classroom or writing, Michael enjoys spending time with his three children, Michael, Kevin, and Marissa, and playing golf. Now that his two sons are getting older, he has the opportunity to do both at the same time! Kathy Struve, "Columbus State Community College"Kathy Struve has been a classroom teacher for nearly 25 years, first at the high school level, and, for the past 13 years, at Columbus State Community College. Kathy emphasizes classroom diversity: diversity of age, learning styles, and previous learning success. She is aware of the challenges of teaching mathematics at a large, urban community college, where students have varied mathematics backgrounds, and may enter college with a high level of mathematics anxiety. Kathy served as Lead Instructor of the Developmental Algebra sequence at Columbus State where she developed curriculum and provided leadership toadjunct faculty in implementing graphing calculator technology in the classroom. She has authored classroom activities at the Elementary Algebra, Intermediate Algebra, and College Algebra levels and conducted workshops at local, state, and national conferences on both integrating graphing calculator applications into the curriculum and developing varied forms of assessment. This textbook incorporates her 25 years of experience in addressing the individual needs of students.
Published July 14, 2012 105 pages
Genres: Health, Fitness & Dieting, Crafts, Hobbies & Home. Non-fiction

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