30 Minutes a Day to a Healthy Heart by Editors of Reader's Digest

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Imagine if there were small lifestyle changes that could reduce your weight, lower your blood pressure, cut your cholesterol, and stabilize your insulin levels--all at the same time! Well, you'll find them right here--proven steps ready to be acted on ready to start delivering their life-lengthening benefits almost overnight.

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Published July 20, 2005 by Readers Digest. 320 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction

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