31 Yogurt Smoothies by Pawel Malczewski
How to make refreshing healthy yogurt smoothies (non-dairy substitute options). (Healthy Smoothies)

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Synopsis

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We've all been told - and probably intimately know - the health benefits that yogurt can offer the body. It can effectively help you to regulate your system and to aid you in the prevention of some forms of cancer. In fact, the probiotic effects of yogurt can be healthy to the intestines and to other areas of the body as well. The problem is that in many cases, we don't stop long enough to eat the yogurt and many people find it unpalatable when taken alone.

Another in the Pawel Malczewski Healthy Smoothies series, "31 Yogurt Smoothies: How to make refreshing healthy yogurt smoothies (non-dairy substitute options)." features recipes to give you a new lease on life using yogurt for your long term health. Explore the many ways in which yogurt or yogurt substitute can be used to improve your overall health. Included in the book are recipes featuring yogurt substitutes for those who have some allergic or dietary constraints on the use of yogurt.

This Smoothie book offers you a great look at nutrition, delicious ways to lose weight to introduce fiber and cancer-fighting antioxidants into the body. You'll get:

* Full color images
* Includes non-dairy substitute options
* Easy to follow recipes with easy to find ingredients with a list of substitutes
* Nutrition tips
* Healthy habits transformation/weight loss program
* Lots of blending and smoothie tips
* Information on contraindications for the use of some fruits and veggies
* The scientific research that backs the claims about fruits and vegetables
* The health benefits of various nutritional components
* Information on the best and most powerful blenders

Along with these benefits, you will find the potential for a whole new outlook and a new level of vitality inside very book.
 

About Pawel Malczewski

See more books from this Author
 
Published December 23, 2013 by Nutritiously Australia. 96 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction

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