5 Minutes to Stress Relief by Lauren E. Miller

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Synopsis

Stress has three main fuels: worry, fear, and doubt. They act like little serpents that crawl into the lap of your life and wreak havoc emotionally, spiritually, and physically.
But you have the ability to identify and dismiss these serpents that are trying to hinder your ability to maintain inner calm, clarity of focus and a motivated response to all of life.
5 Minutes to Stress Relief will give you the specific skills and tools to:
*Acquire the mindset skills and simple techniques to identify and relieve stress.
*Access personal excellence in your thought life to create positive transformation in your physical, emotional and spiritual experiences.
*Activate your God-given natural state of being.
Stress is often called the silent killer. As someone who battled the stress of advanced cancer and divorce--simultaneously--Lauren equips you with the ability to quickly and successfully handle any stressful situation--instantly.
 

About Lauren E. Miller

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Lauren E. Miller is a world-renowned stress-relief expert, award-winning international bestselling author/speaker, and founder of StressSolutionsUniversity.com. She has been featured in Redbook, Ladies Home Journal, and Family Circle and on CNBC, MSNBC, Lifetime, and The Discovery Channel. Boasting 18 years of intensive extended education in the areas of anxiety relief and stress reduction, Lauren is a certified master NLP practitioner and holds her advanced training certificate in EFT, two energy psychology modalities that lead to profound inner transformation. She lives in Littleton, Colorado. Les Brown came up the hard way. He and his brother were adopted at the age of six weeks by a single woman and raised in the Liberty City section of Miami, Florida. In the fifth grade, Les was mistakenly declared "educably mentally retarded." In spite of these conditions, he became a disc jockey, a community activist, and later served three terms in the Ohio State Legislature, becoming chairman of its Human Resources Committee. He is an internationally acclaimed speaker and has had five PBS television specials.
 
Published April 22, 2013 by Career Press. 193 pages
Genres: Self Help, Religion & Spirituality. Non-fiction

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