50 Healthy Slow Cooker Recipes by Hanna Mason
50 Simple and Healthy Recipes for Slow Cooked Meals

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Slow cooking makes life simple

This Slow cooker Cookbook contains simple recipes that anyone can cook on their slow cooker and enjoy with their family. 

This Slow Cooker cookbook  is designed to aid families that want to eat a healthy meal without having to take several hours out of their day to cook it. The Cookbook offers recipes on traditional favorites from Slow cCoked Chicken to Slow Cooked pork and beef.

There is even a *Secret*  bonus inside for readers who purchase this book.

Take a look at some of the recipes offered in this book.

Spaghetti Sauce with Crab
Makes 4-6 servings (Ideal slow-cooker size: 2- or 3-quart)

1 medium-sized onion, chopped

½ lb. fresh mushrooms, sliced

2 12-oz. cans low-sodium tomato sauce, or

1 12-oz. can low-sodium tomato sauce and

12-oz. can low-sodium chopped tomatoes

6-oz. can tomato paste

½ tsp. garlic powder

½ tsp. dried basil

½ tsp. dried oregano

½ tsp. salt

1 lb. crabmeat

16 oz. angel-hair pasta, cooked

1)Sauté onions and mushrooms in non-stick skillet
over low heat. When wilted, place in slow cooker.

2)Add tomato sauce, tomato paste, and seasonings.
Stir in crab.

3)Cover. Cook on low 4-6 hours.

  4)Serve over angel-hair pasta.

Per Serving: 550 calories (45 calories from fat), 5g total
fat (0g saturated, 0g trans)

About Hanna Mason

See more books from this Author
Published March 23, 2013 71 pages
Genres: Health, Fitness & Dieting, Cooking. Non-fiction

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