Considered by thousands of health care providers to be the first treatment of choice for back and neck pain, the seven steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. Scientific studies support the therapeutic and diagnostic value of the McKenzie Method.
With simple, step-by-step instructions, they address the different types of back and neck pain, how the pain will affect you, and what exercises can alleviate the pain. Numerous case studies are provided to illustrate their points using real people and real solutions. Complete with more than 100 photos, 7 Steps to a Pain-Free Life is an invaluable tool for better health.
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