7 Steps to a Pain-Free Life by Robin McKenzie
How to Rapidly Relieve Back and Neck Pain

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Since 1980, when Robin McKenzie first self-published his innovative program, more than 5.5 million people have purchased his first two books, Treat Your Own Back and Treat Your Own Neck, from back and neck care professionals. Now Robin McKenzie and Craig Kubey have combined and enhanced those two books into what will become known as the bible of back and neck care.

Considered by thousands of health care providers to be the first treatment of choice for back and neck pain, the seven steps that make up the McKenzie Method have become the keystone for back and neck care in 35 countries, including the United States. Scientific studies support the therapeutic and diagnostic value of the McKenzie Method.

With simple, step-by-step instructions, they address the different types of back and neck pain, how the pain will affect you, and what exercises can alleviate the pain. Numerous case studies are provided to illustrate their points using real people and real solutions. Complete with more than 100 photos, 7 Steps to a Pain-Free Life is an invaluable tool for better health.


About Robin McKenzie

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Robin McKenzie is an internationally acclaimed physical therapist who has spent the last 40 years perfecting the McKenzie Method. In 1990 he was named Officer of the Most Excellent Order of the British Empire (OBE) by Queen Elizabeth II. In January 2000 in the New Year Honors, the Queen appointed him to an even higher order, naming him a Companion of the New Zealand Order of Merit (CNZM).Craig Kubey is the author of seven previous books.
Published October 1, 2000 by A Dutton Book. 208 pages
Genres: Health, Fitness & Dieting, Professional & Technical, Education & Reference. Non-fiction

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