8 Keys to Stress Management by Elizabeth Anne Scott
(8 Keys to Mental Health)

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Synopsis

Easy strategies for dealing with the near-universal experience of stress.


Stress has become a near-universal experience as well as a rising public health concern.



According to many measures, people today are dealing with stressors that are greater in number and severity than in the past several decades, and this stress is taking a toll on our collective wellness.



Bringing considerable content from her popular stress management Web site on About.com, Elizabeth Scott distills information about stress management into central ideas and strategies for consumers. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field.



The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.
 

About Elizabeth Anne Scott

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Elizabeth Anne Scott is an award-winning blogger and wellness coach with an MS in counseling. She has helped thousands of people through her writing and stress management workshops. Babette Rothschild, MSW, LCSW, has been a practicing psychotherapist since 1976. Author of 8 Keys to Safe Trauma Recovery and the best-selling The Body Remembers, and member of the International Society for Traumatic Stress Studies, she gives lectures and professional trainings around the world. She lives in Los Angeles.
 
Published March 25, 2013 by W. W. Norton & Company. 224 pages
Genres: Self Help, Health, Fitness & Dieting, Professional & Technical. Non-fiction

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