99 Delicious Paleo Recipes by Katherine Walters

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Perfectly Paleo - Delicious Recipes For Paleo Enthusiasts

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What is The Paleo Diet? The Paleo Diet is an interesting diet based on the diet that our ancestors lived on. Many consider it one of the healthiest, most rewarding diets a human can adapt to.   


4 Of The Many Benefits Of The Paleo DietIt's unprocessed. Simply put, cavemen didn't have to worry about eating organic because everything was organic and natural without preservatives and artificial ingredients. Following the Paleo Diet helps you to eat a clean diet. It reduces bloat. Want flatter abs? Reduce bloat by getting more fiber, drinking water and avoiding salt. All principles of the Paleo Diet!It's high in fruits and vegetables. Besides protein, the majority of the Paleo Diet eating plan is made up of a diet rich in fruits and vegetables. Getting five a day in is no problem!It's high in healthy fats. The Paleo Diet is high in omega-3 rich fish and nuts. These protein sources are full of healthy fats!Inside Delicious Paleo Recipes, You Will Find75+ delicious, easy-to-make recipes for The Paleo Diet.A brief introduction to The Paleo Diet + Health Benefits 

About Katherine Walters

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Published February 25, 2013 by Bright House Books. 255 pages
Genres: Cooking. Non-fiction

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