A Journey with Panic by Dr James Manning
WITH the LATEST ADVICE on how to STOP PANIC SYMPTOMS using CBT

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A Journey with Panic is quite interesting to read as the authors provided quite a bit of information, but it was not so overwhelming one felt as if they couldn’t finish utilizing it.
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Synopsis

I suffered with mental health problems for many years before I got the help I needed, and in more stressful periods of my life, I experienced panic attacks from time-to-time. Fortunately, I found a way through my panic attacks by reading self-help books. Perhaps reading such books stimulated my interest in psychology, it’s hard to say for sure. One thing I am grateful for is the freedom that psychological knowledge has given me. It has given me a life I value living as well as offering me an opportunity to help many others along the way. Myself and Dr Nicola Ridgeway have included all of the most up-to-date information that we currently use in our clinical practice to help you through your frightening panic experience. Multiple exercises and CBT worksheets are included in this book, so that you can keep a permanent record of your personal journey with panic. This book is highly suitable as an aid to therapy and it will be very helpful if you are having CBT or are thinking about having CBT.
 

About Dr James Manning

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Published July 28, 2016 by CreateSpace Independent Publishing Platform. 212 pages
Genres: Health, Fitness & Dieting, Professional & Technical. Non-fiction
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Reviewed by Carol Hoyer on Aug 19 2016

A Journey with Panic is quite interesting to read as the authors provided quite a bit of information, but it was not so overwhelming one felt as if they couldn’t finish utilizing it.

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