A Race for Life by Ruth Heidrich
A Diet and Exercise Program for Superfitness and Reversing the Aging Process

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Synopsis

In her mid-forties, Ruth Heidrich was diagnosed with breast cancer. After undergoing a double mastectomy, she challenged herself to the punishing Ironman Triathlon, a test of endurance involving a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile marathon run. Twenty years later, Heidrich is still running, cancer-free, and positive about life. This is her story. She describes her fight with cancer, the healing powers of proper nutrition, and the rewards of running the toughest races in the world.
 

About Ruth Heidrich

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Published April 12, 2011 by Lantern Books. 193 pages
Genres: Health, Fitness & Dieting, Biographies & Memoirs, Sports & Outdoors, Professional & Technical. Non-fiction

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