A Woman's Guide to Tantra Yoga by Vimala Schneider McClure

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Often mistaken as solely the "yoga of sex," Tantra Yoga is more accurately described as the "yoga of everything," in which the spiritual is united with every aspect of life. This book offers step-by-step instructions and illustrations to explain the practice and philosophy of Tantra Yoga — adapted to the specific physical, emotional, and spiritual concerns of women. The author explains differing methods of meditation and mantras, breathing and relaxation, yoga positions, visualization, and affirmations — demonstrating how a daily routine of meditation and yoga can bring focus and strength both physically and spiritually. More than a guide to fitness, A Woman's Guide to Tantra Yoga brilliantly adapts one of the most venerable Eastern practices to the demands of modern life.

About Vimala Schneider McClure

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Quilting gave me a creative outlet when I was raising my children. Each quilt I made fueled my creative fire. Soon I was making 3 and 4 quilts at a time." Today Vimala McClure writes and inspires creativity. It is her mission to promote creative quiltmaking.
Published January 31, 2012 by New World Library. 227 pages
Genres: Health, Fitness & Dieting. Non-fiction

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