A Year of Kindness by Dr. Pamela Paresky

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Synopsis

*** A Year of Kindness is a guided journal *** Spend a year doing something kind every day and something magical happens -- you become happier, kinder, more grateful, and your life is imbued with meaning. Dr. Pamela Paresky created A Year of Kindness as a simple guide to light the way. After a year of doing something kind each day and keeping a journal to focus your attention on kindness and gratitude, you will never be the same. Nor will the recipients of your acts of kindness. Dr. Paresky provides empirical evidence that journaling about kindness and gratitude leads to being happier and more fulfilled. With quotes from eminent thinkers and people who lead meaningful lives to remind us how by maintaining a focus on kindness and gratitude, any 365 days are transformed into A Year of Kindness. "Dr. Paresky has astutely determined that if we take a year to focus on something outside ourselves and resolve to do something kind each day, we will never go back. Her journal is ideal for both adults and young people in setting us all on a path of conscious concern for others, and creating a lifelong habit of doing good." - Elayne Bennett, Adolescent Development Expert and Founder of Best Friends Foundation "What a marvelous gift to have a program like this to help us stay focused on the simple and indispensable need of all human societies: kindness." - Mickey Edwards, The Aspen Institute
 

About Dr. Pamela Paresky

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Published July 13, 2011 by CreateSpace Independent Publishing Platform. 408 pages
Genres: Self Help. Non-fiction

Unrated Critic Reviews for A Year of Kindness

https://www.psychologytoday.com

The majority of students in the study only believe in protecting speech that no one finds offensive or considers ‘bullying.’ Recent events at Berkeley, Middlebury, and elsewhere reveal that by the time they get to college, students are willing to use coercion and even violence to stop people from...

Mar 15 2017 | Read Full Review of A Year of Kindness

https://www.psychologytoday.com

Having done a thorough review of the literature on self-esteem, Baumeister concluded, “After all these years, I'm sorry to say, my recommendation is this: Forget about self-esteem and concentrate more on self-control and self-discipline.” According to Baumeister, failure of self-control is impli...

Oct 26 2015 | Read Full Review of A Year of Kindness