Abdominales con Balón by Colleen Craig
Aprovechando Pilates para construir Excelentes Abdominales (Spanish Edition)

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Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball

• Offers a 15-minute and 30-minute workout for all levels of fitness

• Shows how the mobility of the ball targets underutilized muscles

• Shows how traditional sit-ups and “ab” machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension

The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. She presents a selection of over 100 innovative exercises, including some of the key powerhouse-builders from the Pilates Method, all of which she has adapted specifically to the ball.

Craig shows how traditional sit-ups and "ab" machines actually limit the degree to which abdominal muscles can be trained and can even aggravate lower back pain and neck tension. In contrast, the very mobility of the ball targets underutilized muscles, recruiting both deep and superficial abdominal muscle fibers to enhance results. 

Abdominales con Bal󮼯i> includes exercises for all ability levels and a 15- and 30-minute workout designed not only to build the abdominal core, but also to strengthen and train deep muscles in the back and hip in order to soothe lower back pain and increase overall body strength, balance, and coordination.


About Colleen Craig

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Born and raised in western Canada, Colleen Craig studied creative writing at the University of British Columbia. She then lived in South Africa during the 1980s and observed apartheid firsthand. In 1991 she moved back to Canada and settled in Toronto where she continued her career as a playwright. In 1997 she became a Stott Pilates teacher and in 2001 began to publish the bestselling Pilates on the Ball series which has been translated into six languages. Afrika is her first novel.From the Trade Paperback edition.
Published May 21, 2004 by Inner Traditions en Español. 200 pages
Genres: Health, Fitness & Dieting, Education & Reference, Sports & Outdoors. Non-fiction

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