Adaptogens by David Winston
Herbs for Strength, Stamina, and Stress Relief

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Synopsis

Adaptogens help the body to “adapt” to the many health challenges it encounters--particularly stress. They increase stamina and counter the effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and related disorders. The authors explain how they work and why they are so effective at combating stress-induced illness.
 

About David Winston

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David Winston, RH(AHG), is an herbalist and ethnobotanist who has practiced Cherokee, Chinese, and Western herbal medicine since 1969. He is the president of Herbalist and Alchemist, Inc., a company that manufactures over 300 herbal products, author of Herbal Therapeutics and Saw Palmetto for Men & Women, and coauthor of Herbal Therapy and Supplements. He lives in Washington, New Jersey. Steven Maimes, the former owner of an herbal products business in the San Francisco Bay Area, is a researcher, freelance writer, and principal of SALAM Research in Rochester, New Hampshire.
 
Published March 22, 2007 by Healing Arts Press. 338 pages
Genres: Health, Fitness & Dieting, Self Help, Religion & Spirituality, Parenting & Relationships. Non-fiction

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