Alcohol by Philip Tate PhD
How to Give It Up and Be Glad You Did

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This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.

About Philip Tate PhD

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Philip Tate, PhD, is a licensed cognitive-behavioral therapist employed by the Veterans Administration, who for the past two decades has specialized in the treatment of alcohol abuse. He is a past vice-president of SMART Recovery and a former board member of Rational Recovery.
Published January 1, 1996 by See Sharp Press. 228 pages
Genres: Health, Fitness & Dieting, Political & Social Sciences, Self Help. Non-fiction

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