Amazing Quinoa by Vesela Tabakova
Easy Recipes the Whole Family Will Love! (Healthy Cookbook Series)

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Synopsis

Healthy Quinoa Recipes the Whole Family Will Love!
How amazing is that! I have finally found a super-food that is not only good for your health but also delicious! And the best part is that it is probably the easiest food to cook and can be incorporated into practically any recipe from breakfast to dessert.
Just toss some nuts and fruits into boiled quinoa and serve as healthy breakfast porridge. Or include quinoa in casseroles or stews, add it to soups, salads or desserts. I sometimes use sprouted quinoa in salads and sandwiches and even use ground quinoa to prepare healthy breads, cookies, puddings or muffins.
It is no wonder quinoa is becoming more and more popular. It is the only plant in the world that has all nine amino acids, making it a complete protein. It is full of vitamins and antioxidants, and has prebiotic and anti-inflammatory properties. I am offering you my recipes for this tiny, healthy, gluten-free seed and hope you and your family will enjoy them.
Table Of Contents
Why I'm in Love With Quinoa
And Now for Its Superfoood Qualities!
What Health Conditions Can Eating Quinoa Ameliorate?
The Healthiest Way of Cooking Quinoa
How to Select and Store
Individual Concerns
Happy Quinoa Year!
Salads and Side Dishes
Cucumber Quinoa Salad
Quinoa Chicken Salad
Fresh Vegetables Quinoa Salad
Beetroot Quinoa Salad
Quinoa and Black Bean Salad
Ham Quinoa Salad
Roasted Vegetables Quinoa Salad
Quinoa with Oven Roasted Tomatoes and Pesto
Quinoa and Feta Stuffed Tomatoes
Quinoa Tabbouleh
Quinoa, Zucchini and Chicken Salad
Baby  Spinach and Quinoa Salad
Fresh Mushrooms Quinoa Salad
Warm  Mushroom Quinoa Salad
Quinoa Greek Salad
Warm  Quinoa Salad
Quinoa and Asparagus Salad
Warm  Cauliflower and Quinoa Salad
Quinoa,  Zucchini and Carrots Salad
Quinoa Stuffed Bell Peppers
Vegetable Quinoa Pilaf
Soups and Stews
Spinach, Leek and Quinoa Soup
Leek,Quinoa and Potato Soup
Vegetable  Quinoa Soup
Chicken Quinoa Soup
Quinoa  and Tomato Stew
Spinach and Lentil Quinoa Stew
Cabbage Quinoa Stew
Quinoa, Leek and Olive Stew
Zucchini and Quinoa Stew
Quinoa Spinach Stew
Vegetable Quinoa Stew
Quinoa Breakfasts and Desserts
Quinoa  Banana Pudding
Raisin Quinoa Breakfast
Berry Quinoa Breakfast
Cherry Quinoa Cookies
Quinoa Chocolate Chip Cookies
Tahini  Quinoa Cookies
Quinoa  and Banana Muffins
Quinoa  Fruit Salad
A Few Words at the End
Before You Go
 

About Vesela Tabakova

See more books from this Author
 
Published July 30, 2014 73 pages
Genres: Cooking, Health, Fitness & Dieting, Self Help, Education & Reference. Non-fiction

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