The saying goes, “An apple a day keeps the doctor away!” As in any myth, there is a grain of truth in the words—and a great tasting one at that.
Apples are not just delicious. They're also rich in fiber—a nutritional necessity that aids in healthy digestion and weight loss. Apples are packed with nutrients that aid in osteoporosis prevention, diabetes management, and cancer prevention.
The following smoothie recipes are delicious, refreshing, and healthy. Just put all of the ingredients in a blender with some ice and blend! Serve up the refreshing beverages as meal supplements or an early morning breakfast replacement when you are on the go.
You might not avoid every doctor’s visit, but these healthy choices can definitely give your body the strength it needs to ward off the emergency ones.
About Mike Rogers
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Published April 5, 2013
by Jolly Rogers Press.
Self Help, Cooking, Health, Fitness & Dieting.