Meditation has been widely recommended as a wonder therapy by medical fraternity, Scientists as well as religious preachers. In the North America alone there are hundreds of 'yoga' centers and 'ashrams' claiming to teach meditation and charging a hefty amount for their service. This book shows an easy and effortless way of practicing meditation in the confines of your home without the hassle of a 'guru' or joining an 'ashram'. Like transcendental meditation the method devised in this book takes you step by step to the great exhilarating experience i.e. meditation. Read it from page one to the last page. It will change your life but not your religion and introduce you to a radical and new way of living. An additional bonus is the brief introduction of some important centres of meditation in North America and their web-addresses.
About DURGA C. SHARMA
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Published August 13, 2004
Health, Fitness & Dieting, Religion & Spirituality, Self Help.