Anger Management by David Tuffley
a Self-Help Guide

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Anger Management: a Self-Help Guide gives you a fresh perspective on the nature of anger. Once you see it in this new light, it becomes easier to manage. You understand what it is. It will never go away completely since it is part of human nature, but it can be brought under control so that it does not continue to create problems for you or the people around you.

Anger is part of the ancient arsenal of survival instincts that we inherited from our evolutionary past. Our ancestral environment was a dangerous place in which people struggled to survive and anger got us ready to fight for our lives.

In your world today, are there still dangers lurking around every corner and behind every bush? I hope not. More likely, you live in a more-or-less civilised society that has solved many of the challenges to survival that faced our ancestors. For many of us though, our survival instincts are still on high alert, as though we are back in the jungle or on the savannah and predators were never far away.

If we live in a civilised world, why do we still get angry? Our circumstances may have changed, but our basic natures have not. We are very similar, genetically-speaking, to our ancestors from 100,000 years ago. If you took a man or woman from that far distant time, cleaned them up, gave them a good haircut and dressed them in modern clothes, they would be indistinguishable from anyone else on the street.

Part of the reason for people’s anger in the modern world is that it is a complicated, crowded, often confusing place. We evolved in extended family groups of less than a hundred, often much less. Large crowds feel threatening to many people for this reason.
Modern life requires us to behave ourselves for the good of society, but the crowded, complex nature of modern life is itself the cause of primitive behaviour. We are not supposed to feel that way, but we do. It makes us feel that there must be something wrong with us.

About David Tuffley

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David Tuffley PhD combines a career as a university lecturer and researcher with his very personal search for spiritual enlightenment over the past 40 years. Zen Koans: Ancient Wisdom for Today is the fruit of that journey.David's academic interests range across Comparative Religion, Philosophy, Psychology, Anthropology, Literature, History, Software Engineering and Architecture. He blends his broad academic knowledge with the ancient practice of Buddhism and Taoism to create a truly unique work of timeless value.
Published January 14, 2012 by Altiora Publishing. 18 pages
Genres: Health, Fitness & Dieting, Self Help, Professional & Technical, Science & Math. Non-fiction

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