Ayurveda For Dummies by Angela Hope Murray
(For Dummies (Psychology & Self Help))

No critic rating

Waiting for minimum critic reviews


Rebalance your mind, body and spirit—the natural way!

Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.

Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.Helps you develop a diet based on your body typeAdvises you on ways to optimize your health by exercising to suit your body typeGives you trusted info on stretching your body with Yoga

This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.


About Angela Hope Murray

See more books from this Author
Angela Hope-Murray, Dip Ayur Med, MSc has been a practitioner of complementary medicine for over 30 years. She has trained extensively in Ayurveda with Dr Vasant Lad and has studied Ayurvedic Medicine in Britain and India, becoming a registered Ayurvedic Practitioner in 2001. Angela is currently based at The Hale Clinic in London, which offers a range of conventional and complementary treatments. Angela also teaches residential Ayurveda courses at the Sivananda Yoga Centre in London, and is a member of the Health Professions Council.
Published March 29, 2013 by For Dummies. 282 pages
Genres: Health, Fitness & Dieting, Self Help. Non-fiction

Rate this book!

Add Review