BODY WISDOM by AMIYO AND ANANDO WURZBURGER RUHNKE

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Synopsis

Your body was beautifully designed for the purpose of hunting and gathering food, and for making the tools to help you in that task. However, with the conveniences of modern life we are less active, and unless we make a special effort to exercise, the body tends to lose much of its natural flexibility and aliveness. But who has time? These exercises and techniques have been specially chosen to help you gently ease the strains and stresses of everyday life - without putting too many demands on your already too-busy schedule. There is no need to suffer now to gain future rewards where your mental and physical and relaxation is concerned. "Easy is right" in the process of reconnecting with the body's natural wisdom, and you'll notice the benefits right away. Well-being is more than just a physical state. BodyWisdom acknowledges the deep interdependence of body and mind, and its simple techniques guide you toward a concrete experience and understanding of this "holistic" approach to your health. No special diets, no fancy gear, no long and arduous training is required - instead, you'll learn to listen to your own body and its needs. BodyWisdom recognizes the fact that each of us is a unique phenomenon. The collection of tools in these pages will help you discover the path to relaxation and well-being that your own body's wisdom wants you to follow.
 

About AMIYO AND ANANDO WURZBURGER RUHNKE

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Romance author Jayne Ann Krentz was born in Borrego Springs, California on March 28, 1948. She received a B.A. in history from the University of California at Santa Cruz and a Masters degree in library science from San Jose State University. Before becoming a full-time author, she worked as a librarian. Her novels include: Truth or Dare, All Night Long, and Copper Beach. She has written under seven different names: Jayne Bentley, Amanda Glass, Stephanie James, Jayne Taylor, Jayne Castle, Amanda Quick and Jayne Ann Krentz. Her first book, Gentle Pirate, was published in 1980 under the name Jayne Castle. She currently uses only three personas to represent her three specialties. She uses the name Jayne Ann Krentz for her contemporary pieces, Amanda Quick for her historical fiction pieces, and Jayne Castle for her futuristic pieces. She has received numerous awards for her work including the 1995 Romantic Times Reviewer's Choice Award for Trust Me, the 2004 Romantic Times Reviewer's Choice Award for Falling Awake, the Romantic Times Career Achievement Award, the Romantic Times Jane Austen Award, and the Susan Koppelman Award for Feminist Studies for Dangerous Men and Adventurous Women: Romance Writers on the Appeal of the Romance.
 
Published January 1, 1995 by Charles E. Tuttle.
Genres: . Non-fiction

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