Setting dietary goals -- whether for weight control, to cut back on fast food, or simply to eat healthier -- all begin with eating a balanced diet. But those searching for answers to the balanced eating puzzle are often faced with conflicting advice about which foods to eat and not to eat.
To clear up the confusion, and to help with the endless food choice decisions, Balanced Eating Made Easy with the Food Balance Wheel, based on the Food Pyramid, offers an innovative new approach for planning balanced meals around the reader's personal preferences.
In this compact easy-to-read book, with color illustrations throughout, the author presents this new method, along with information on key nutritional topics, quick tips for better food choices, and fill-in charts to copy and use again and again.
About Art Dragon
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Published January 31, 2008
by Sea Level Publishing.
Health, Fitness & Dieting, Education & Reference.