Basic Training by Jon Giswold
A Fundamental Guide to Fitness for Men

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Basic Training is an introductory guide to achieving health and fitness for men, and is a user-friendly source of information, techniques, and images that will enable and inspire any man to achieve a healthy body and a fit lifestyle.Divided into three sections -- Motivation, Action, and Lifestyle -- this book explains the basic elements of health and fitness, and how to combine aerobic activities with a weight program that will give you the body you want and the energy to make life enjoyable.The reader learns the principles of all the basic exercises, clearly illustrated by the vivid photographs of David Morgan, and is shown how to put together a personalized workout program with attainable goals.

About Jon Giswold

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Jon Giswold is a certified group exercise instructor and personal trainer who teaches in New York's most prominent fitness centers, including the Reebok Sports Club/NY. He has been featured in several fitness videotapes and in many national and international and magazines.David Morgan has been a commercial photographer in New York City since 1975. His popular fine-art photography celebrating the male figure has made him famous and his images for the 2(x)ist underwear ad campaign were enormously successful. David's photographs can be seen on calendars, greeting cards, CDs and posters, and in his book Beach (St. Martin's Press).
Published March 18, 2014 by St. Martin's Press. 214 pages
Genres: Health, Fitness & Dieting. Non-fiction

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