Be Happy by Robert Holden

No critic rating

Waiting for minimum critic reviews

See 1 Critic Review



“Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for.”Be Happy! is the follow-up to Robert Holden’s best-selling Happiness NOW! In this book, Robert gives you a front-row seat on his 8-week happiness program—famously tested by independent scientists for the BBC-TV documentary called How to Be Happy. Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now! Key lessons include: Follow Your Joy — stop chasing happiness and start enjoying your life as it happens, The Happiness Contract — undo mental and emotional blocks to happiness and success, The Receiving Meditation — increase your natural capacity for happiness and abundance, The Forgiveness Practice — give up all hopes for a better past and be happy now, and The Gift of Happiness — use the power of happiness to bless your life and benefit others. “This happiness training not only changes the way you feel; it actually changes the way your brain functions.”— Professor Davidson, Wisconsin-Madison University BBC’s How to Be Happy TV documentary

About Robert Holden

See more books from this Author
Robert Holden began collecting rare illustrated children's books as a young boy and went on to help establish a world-renowed collection of Australian children's books and illustrations. He is now a full-time writer and dealer in antiquarian children's books. He lives in Australia. Drahos Zak grew up in the Czech Republic and studied in Pragus and Brno. He lives in Australia.
Published March 15, 2009 by Hay House. 312 pages
Genres: Self Help. Non-fiction

Unrated Critic Reviews for Be Happy

Spirituality & Practice

In successive chapters on choosing happiness, the happiness contract, gratitude, and the daily unconscious, Holden digs into the challenges of being happy in a busy, stressed-out, and conflicted world.

| Read Full Review of Be Happy

Reader Rating for Be Happy

An aggregated and normalized score based on 27 user ratings from iDreamBooks & iTunes

Rate this book!

Add Review