Be Your Own Herbalist by Michelle Schoffro Cook PhD
Essential Herbs for Health, Beauty, and Cooking

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Synopsis

Nurture and Heal with Nature’s Herbal Wonders

This complete guide will get you growing, harvesting, using, and healing with herbs — the world’s oldest and most effective natural medicines. Popular health writer Dr. Michelle Schoffro Cook profiles thirty-one common and easy-to-grow (or readily available) herbs, sharing scientific discoveries about their usefulness and offering more than one hundred easy ways to use them in delicious recipes, healing teas, and soothing body treatments. You’ll discover ways to delight body and mind as you incorporate Mother Nature’s medicines into daily life, where they nurture and protect.

 

About Michelle Schoffro Cook PhD

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Michelle Schoffro Cook is an internationally bestselling author, a certified herbalist, a board-certified doctor of natural medicine, and one of the world’s most popular natural health bloggers. She holds advanced degrees in health, nutrition, orthomolecular nutrition, and acupuncture. She lives near Vancouver, BC.
 
Published March 20, 2016 by New World Library. 264 pages
Genres: Health, Fitness & Dieting, Crafts, Hobbies & Home, Cooking. Non-fiction
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