Beauty Sleep by Dr. Michael Breus
Look Younger, Lose Weight, and Feel Great Through Better Sleep

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Synopsis

The first step in becoming beautiful is getting a good night’s sleep

What if there was a way to give yourself a total makeover that didn’t require investing in dozens of products? What if you could lose weight, look younger, and improve your sex life in only four weeks? The solution to your problems doesn’t call for lengthy treatments at health spas or expensive surgeries, and it won’t require you to give up all of your favorite foods. All you need to do is get a good night’s sleep.

Research shows that sleep deprivation affects every aspect of our lives. With a good night’s sleep your skin will glow, you will no longer crave unhealthy foods, and you’ll increase your sex drive. Dr. Michael Breus has outlined a program that will not only help you to get a better night’s sleep— tonight—but will give you the tools to become more beautiful than you’ve ever been.
 

About Dr. Michael Breus

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Published September 21, 2006 by Dutton Adult. 336 pages
Genres: Health, Fitness & Dieting. Non-fiction

Unrated Critic Reviews for Beauty Sleep

Huffington Post

Sleep problems often coincide and contribute to other health problems for active duty soldiers and veterans, complicating their return from deployment and combat and elevating their risk for a number of serious physical and mental health problems, including post-traumatic stress disorder (PTSD) a...

Nov 11 2013 | Read Full Review of Beauty Sleep: Look Younger, L...

Huffington Post

People with OSA stop breathing repeatedly during their sleep, often for a minute or longer and as many as hundreds of times during a single night.

Apr 28 2011 | Read Full Review of Beauty Sleep: Look Younger, L...

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