Becoming Light is book about the author’s weight loss journey. It is a book about losing weight through spiritual enlightenment. It incorporates behavioral strategies and self-help techniques those with disordered eating habits can utilize in their weight loss efforts. The book relates spiritual laws, chakras, and psychological ideas to obesity and food addiction. The book is similar in vein to Geneen Roth’s Women Food and God.
About Nicole J. Barrett
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Published April 16, 2012
Health, Fitness & Dieting, Self Help.