Becoming Real by Gail Saltz
Defeating the Stories We Tell Ourselves That Hold Us Back

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Synopsis

The Today show's psychiatrist shows readers how to stop living half a life, break old patterns, and take control

You have a story. The one you're not even aware you're telling yourself, the one you made up as a child to explain the behavior of your parents, the lack of control over your circumstances, the one that's keeping you from becoming more confident, the story that's keeping you from the five qualities of becoming real:
Authenticity Personal Freedom True Strength Self-Acceptance Intimacy

Through revealing and intensive questionnaires, Dr. Gail Saltz helps you to finally identify self-defeating behaviors, improve your self-esteem, and escape your personal traps—the same difficult relationships, the same work problems, the same issues with family and friends—so that you can live with more freedom and control once and for all. Identify the symptoms, and you'll be able to discover—and rewrite—the story of your life.

 

About Gail Saltz

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Gail Saltz, M.D., is a mental health contributor to the Today show and is a contributing editor for Glamour magazine. She has appeared on Dateline, on CBS News and the Early Show, and on Fox News and Health News, among other television shows, and has been featured in the Associated Press, the New York Times, the New York Daily News, the New York Post, the Los Angeles Times, New York magazine, Newsweek, Harper's Bazaar, Redbook, Woman's World, Town & Country, and WebMD.
 
Published May 11, 2004 by Riverhead Hardcover. 256 pages
Genres: Health, Fitness & Dieting, Religion & Spirituality, Self Help. Non-fiction

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Saltz, an assistant professor of psychiatry at New York Presbyterian Hospital appears who weekly on the Today show, provides a guide to a kind of narrative unconscious as it affects decision making.

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