Blood Pressure Down by Janet Bond Brill Ph.D. R.D
The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

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What sets this 10-step plan apart is the simple way the author lays it out for the readers.
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For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally

If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. 

     In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: 

   • harness the power of blood pressure power foods like bananas, spinach, and yogurt
   • start a simple regimen of exercise and stress reduction
   • stay on track with checklists, meal plans, and more than fifty simple recipes

Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

From the Trade Paperback edition.

About Janet Bond Brill Ph.D. R.D

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JANET BRILL, PhD., RD, LDN, is a nationally recognized expert in cardiovascular disease prevention and the author of Cholesterol Down and Prevent a Second Heart Attack, and she has been a nutritionist in private practice for many years.
Published May 7, 2013 by Harmony. 352 pages
Genres: Health, Fitness & Dieting, Professional & Technical. Non-fiction
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Reviewed by pfaulhaber on May 01 2013

What sets this 10-step plan apart is the simple way the author lays it out for the readers.

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