Body by Science by John R. Little
A Research Based Program to Get the Results You Want in 12 Minutes a Week

No critic rating

Waiting for minimum critic reviews

See Reader Rating


Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.


About John R. Little

See more books from this Author
John Little is known and respected in martial arts and film circles as the world’s foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lee’s philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Little’s shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.
Published December 17, 2008 by McGraw-Hill. 313 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors, Professional & Technical. Non-fiction

Reader Rating for Body by Science

An aggregated and normalized score based on 319 user ratings from iDreamBooks & iTunes

Rate this book!

Add Review