Body with Soul by Randy Jackson
Shed Pounds, End Diabetes, and Transform Your Health

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From beloved American Idol judge a complete, inspiring wellness plan for taking control of your health

The obesity epidemic is spreading throughout America, bringing with it health problems from diabetes to hypertension to heart disease. A lifetime of poor fitness and nutrition choices left Randy Jackson lethargic, overweight, and with a diagnosis of Type II diabetes. After years of yo-yo diets, hours in the gym, and even gastric bypass surgery, Randy finally decided to change his life. Body with Soul is his tried-and-true wellness plan; filled with meal plans, re-tooled recipes of Southern favorites, and workouts for people on the go, the regimen here is user-friendly and promises results. Having lost one hundred pounds, Randy is healthier than ever, and his diabetes has been in remission for five years. The program offered by Body with Soul ensures that readers, like Randy, can get their health in check, and lead happier, healthier lives.

About Randy Jackson

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RANDY JACKSON is a longtime music industry veteran and a Grammy Award–winning rock bassist and record producer. He is also one–fourth of the judging panel on American Idol, one of the most successful shows in the history of American television, and executive producer of the hit MTV series Randy Jackson Presents: America’s Best Dance Crew.
Published October 29, 2008 by Plume. 256 pages
Genres: Biographies & Memoirs, Health, Fitness & Dieting, Humor & Entertainment, Cooking. Non-fiction

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