Breaking Free from Emotional Eating by Geneen Roth

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There is an end to the anguish of emotional eating -- and this book explainshow to achieve it. Geneen Roth, whose Feeding the Hungry Heart and When FoodIs Love have brought understanding and acceptance to tens of thousands ofreaders over the last two decades, here outlines her proven program forresolving the conflicts at the root of overeating. Using simple techniquesdeveloped in her highly successful seminars, she offers reassuring,practical advice.

About Geneen Roth

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GENEEN ROTH is the author of eight bestselling books about women and food. Her work has been featured in Time, Elle, The New York Times, and other publications. Born in New York, she lives with her husband, Matt Weinstein, in northern California.
Published May 6, 2003 by Plume. 224 pages
Genres: Health, Fitness & Dieting, Self Help. Non-fiction

Unrated Critic Reviews for Breaking Free from Emotional Eating


When you are eating, just eat (okay to talk, but not about emotionally charged subjects or even work).If the topic of conversation is about emotions, then you are literally eating your feelings, and will have no recall of the taste of the food you did eat.

May 06 2010 | Read Full Review of Breaking Free from Emotional ...


... I love this book. It's great for anyone who has issues with emotional eating and
Geneen writes in a way it feels like she is describing your ...

Mar 22 2007 | Read Full Review of Breaking Free from Emotional ...

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