Freedomfrom suffering is not only possible, but the means for achieving it areimmediately within our grasp—literally as close to us as our own breath. Thisis the 2,500-year-old good news contained in the AnapanasatiSutra,the Buddha's teaching on cultivating both tranquility and deep insight throughfull awareness of breathing. In this book, Larry Rosenberg brings this timelessmeditation method to life. Using the insights gained from his many years ofpractice and teaching, he makes insight meditation practice accessible tomodern practitioners.
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