Breathe, Freedom! by Kevin Alderson
A Comprehensive and Hypnotic Approach to Quitting Smoking

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Synopsis

Breathe, Freedom! is a comprehensive stop-smoking program using self-hypnosis. Although smoking is viewed medically as a chronic relapsing condition, both psychological and medical research reveals that comprehensive smoking cessation programs boast as high as a 50% success rate after 12 months. Breathe, Freedom! includes not only the best known methods to help smokers quit, but also incorporates the best of what we know about hypnotic intervention. The book is written in story form while it includes a large resource guide and detailed methods. If you are a smoker, you are one of about 1.1 billion in the world. Ever wonder how that is possible given our current understanding of the hazards from longterm smoking? Ever wonder how you could quit easily by following a comprehensive stop smoking program? Breathe, Freedom! is the book you need.
 

About Kevin Alderson

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Dr. Kevin Alderson is an associate professor of counselling psychology at the University of Calgary. He has practiced psychology for twenty-fve years. He is editor of the Canadian Journal of Counselling and Psychotherapy and has recently co-authored the first Canadian edition of Counselling: A Comprehensive Profession. Dr. Alderson belongs to the Canadian Federation of Clinical Hypnosis, the Canadian Psychological Association, and the American Psychological Association.
 
Published March 15, 2011 by Insomniac Press. 157 pages
Genres: Self Help, Health, Fitness & Dieting. Non-fiction

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