Breathe Strong, Perform Better by Alison McConnell

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Synopsis

Today’s top athletes, as well as their coaches and trainers, know the benefits that breathing muscle training provides. From performance to conditioning, the results are clear. Now with Breathe Strong, Perform Better, you will learn how to use breathing training to excel.

In this comprehensive guide, the world’s leading authority on breathing muscle training, Alison McConnell, will show you how to apply the latest scientific research and case studies to maximize training, conditioning, and performance. With detailed instruction, practical advice, and easy-to-use sample programs in Breathe Strong, Perform Better, you will be able to achieve these goals:

•Increase breathing strength, power, and endurance.

•Improve breathing comfort.

•Improve performance times.

•Accelerate training and performance recovery.

•Enhance breathing efficiency.

•Reduce whole-body effort.

•Minimize the risk of injury.

In addition, you’ll find more than 30 sample workouts for specific sports and fitness activities, such as baseball, cycling, football, running, soccer, swimming, tennis, and weight training.

With professional insights, exercise tips, and advice for integrating breathing training into existing training programs, this guide has it all. If you are ready to improve fitness, increase performance, or simply maximize your enjoyment of exercise, Breathe Strong, Perform Better is the guide you can’t be without.

 

About Alison McConnell

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Alison McConnell is a professor of applied physiology at Brunel University in London. She is a fellow of both the American College of Sports Medicine and the British Association of Sport and Exercise Sciences (BASES) and is a BASES-accredited physiologist. McConnell is acknowledged as a leading authority on breathing muscle training and is the author of numerous scientific articles and book chapters. She is a regular presenter at international scientific and medical conferences. McConnell is the inventor of Powerbreathe, a breathing muscle training system created in the early 1990s. She pioneered the introduction of breathing muscle training into athlete preparation and has worked with Olympic and world champions around the world to help them to optimize the use of Powerbreathe in their preparation for competition. She has also been influential in the acceptance of breathing muscle training as a treatment for breathlessness in patients with lung disease, and Powerbreathe is now a prescribed treatment within the UK National Health Service. Alison remains an avid sportswoman with an active involvement in running, cycling, weight training, skiing, and windsurfing.
 
Published April 26, 2011 by Human Kinetics. 288 pages
Genres: Health, Fitness & Dieting, Education & Reference, Sports & Outdoors.

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