Bring Your "A" Game by Jennifer L. Etnier
A Young Athlete's Guide to Mental Toughness

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Synopsis

Mental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport.

Bring Your "A" Game introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition.

Whether used at home by student athletes or assigned by coaches as part of team development, Bring Your "A" Game will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport.
 

About Jennifer L. Etnier

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Jennifer L. Etnier is associate professor of kinesiology at the University of North Carolina at Greensboro. A soccer player and former coach, she leads sport psychology seminars for the United States Soccer Federation and is a consultant to professional athletes.
 
Published December 15, 2009 by The University of North Carolina Press. 216 pages
Genres: Sports & Outdoors, Children's Books. Non-fiction

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Armed with the conviction that young athletes can benefit from “sport psychology knowledge,” Etnier, an associate professor of exercise and sport science, offers strategies for junior- and high-school athletes to reach their potential through mental training.

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