CBT Worksheets for Anxiety by Dr James Manning
(Adult version): A simple CBT workbook to record your progress when you use CBT for anxiety

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CBT Worksheets for Anxiety by Dr. James Manning and Dr. Nicola Ridgeway is a must read for all who are dealing with anxiety or other issues that impact their lives on a daily basis.
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Synopsis

This book will be an ideal companion for those who decide to undertake CBT for anxiety. Full of useful exercises and blank CBT sheets, readers can keep all their CBT records in one place and look back on them whenever you need to. All the worksheets in this book can be photocopied so this book may also be useful for therapists working with their clients. This book is a sister book to CBT for anxiety written by the same authors. Each page has been written in a simple, straight-forward manner to help you make the most of your CBT.
 

About Dr James Manning

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Published May 16, 2016 by CreateSpace Independent Publishing Platform. 158 pages
Genres: Professional & Technical. Non-fiction
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Reviewed by Carol Hoyer on Jun 24 2016

CBT Worksheets for Anxiety by Dr. James Manning and Dr. Nicola Ridgeway is a must read for all who are dealing with anxiety or other issues that impact their lives on a daily basis.

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