Here, at long last, is the ideal cookbook for everyone seeking a carb-smart lifestyle. With 150 full-flavored, satisfying, and easy-to-prepare recipes that not only banish refined carbohydrates and meat, but also are high in protein and fiber, Carb Conscious Vegetarian is perfect for anyone who wants to eat healthy.
This extraordinary collection offers a full range of deliciously healthy recipes—everything from luxurious appetizers to warming soups, sumptuous entrees, hearty breakfasts, and divine desserts.
Every recipe features complete nutritional data; and you'll find helpful information throughout the book, such as cooking tips, smart snacking ideas, a carb-content food chart, and glycemic index and glycemic load charts.
And every recipe is high in fiber and protein but low in saturated fat and free of cholesterol, so these dishes are easy to incorporate into any weight-loss program—and great for anyone who just wants to eat healthy.
About Robin Robertson
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Published March 28, 2011
Health, Fitness & Dieting, Cooking.