Cardio Strength Training by Robert dos Remedios
Torch Fat, Build Muscle, and Get Stronger Faster

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Synopsis

Cut workout time in half and get double the results!

If you’re a guy with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights and doing cardio can be a daunting proposition. Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone.

Built on the same principles Robert Dos Remedios uses to train Division I collegiate athletes, Cardio Strength Training provides safe and innovative workouts and nutritional advice for anyone looking to drop pounds of flab and build a functionally strong physique. Every workout is no longer than 15 minutes and is built on the same training methods outlined in the highly successful book, Men’s Health Power Training.
 

About Robert dos Remedios

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MARTA TEEGAN is a trained master gardener and chef. She worked in politics and the nonprofi t sector before pursuing her lifelong love of gardening and cooking. She lives in Los Angeles.
 
Published March 22, 2012 by Rodale. 256 pages
Genres: Health, Fitness & Dieting, Sports & Outdoors. Non-fiction

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