Carol Dickman's Bed Top Yoga by

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Award winning BED TOP YOGA guides listeners through a series of simple stretches, breathing exercises and yoga postures ending with a brief relaxation. Use this beginners program on the bed or on the floor. Ideal for anyone who wants a gentle form of exercise but needs a little encouragement and guidance and for those with no yoga experience. Also appropriate for seniors, the physically challenged and the blind. Helps you fall asleep, too! Featured on the Today Show, the Home Shopping Network, InteliHealth Healthy Home, Living Arts and AARP catalogues, CNN, Fox Television, and The Nashville Network. Carol's programs are used worldwide and are shown on hospital in house TV networks.

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Published November 5, 1996 by Yoga Enterprises, Inc..
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