Change One by John Hastings
The Breakthrough 12-Week Eating Plan: Lose Weight Simply, Safely & Forever

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A breakthrough plan developed by experts that is safe, effective, and easy to use. Change your eating habits one at a time and in 12-weeks transform your relationship with food. Includes recipes, pantry stocking tips, food diary pages, and other essential tools-plus hundreds of tips for permanent weight loss.

About John Hastings

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The author hopes that by putting these stories in the form of a book, his deceased wife can know how their love for each other is making other people just a bit happier. PETER JARET has published more than 300 articles on health and medicine over the past 20 years in publications including Newsweek, Reader's Digest, Vogue, and National Geographic. He has written several books on health subjects including Self Defense: The Human Immune System.
Published December 30, 2002 by Readers Digest. 320 pages
Genres: Health, Fitness & Dieting. Non-fiction

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Hastings, a health editor, and his co-authors provide menus and calorie counts for breakfast, lunch, dinner and snacks for the first four weeks, along with recipes that are not, except for portion size, radically different from what non-dieters eat.

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